Common Workout Categories: Choose the Right Type for You

Fitness and workout routines are unique to individual preferences and fitness goals. Fitness is a broad category with many subcategories, reflecting the various workout options available. Something is available for every goal and preference, from core strength to cardio-intensive exercises to strength training. Throughout this article, we’ll discuss some common workout categories out there, what they work on strengthening, and how.

Common Workout Categories

Strength Training

Strength training increases muscle strength and mass. As we age, our muscles weaken, so strength training is important for to build muscle maintenance. This workout method includes lifting weights and using gym machines focusing on resistance. Other exercises promoting strength are push-ups, squats, planks, etc. Strength training can also aid in improving metabolic rate and health.

Cardiovascular

Cardiovascular workouts are perfect for those looking to burn calories. The benefits of cardio are vast, starting from an increase in circulation, lower risk for diabetes, low blood pressure, and a lower risk of heart diseases and attacks. Cardio exercises include regular physical activity like running, cycling, jumping rope, swimming, and more. Anything that spikes your heart rate and has you pumping will help you shed some extra pounds while keeping your energy levels high.

High-Intensity Interval Training

HIIT includes short intervals or intense workouts backed by a brief rest period or low-intensity exercises. Some exercises that fall under HIIT are burpees, kettlebell swings, sprints, etc. High-intensity training boosts metabolism, but it is famous for burning calories even after your workout is complete.

Flexibility and Balance Workouts

These workouts focus on motion and stability. Yoga and pilates are some examples of this category. Flexible and balanced workouts concentrate on stretching and controlled movement, leading to a robust and flexible body.

Stretching

Stretches fall into four categories: static, dynamic, passive, and active. Let’s break down the four categories of stretches.

Static stretching – This stretching method focuses on developing muscular tension without contacting the muscle. Static stretching includes being in a challenging position for at least 20 seconds.

Dynamic stretching – This method of stretching includes moving through a challenging and then comfortable position repeatedly.

Passive stretching – This type of stretching uses an external tool to help you stretch. In this specific technique, an individual relaxes into a stretch while someone or something helps make the stretch more intense.

Active stretching – This type of stretching applies motion so the muscle can relax while you try to stretch it, and the opposite muscle helps initiate the stretch.

Group Fitness Lessons

If social settings are part of your self-care routine, group fitness classes are a great way to kill two birds with one stone. Various fitness classes are available, such as cycling, dance, water aerobics, etc. Fitness classes are a great way to meet workout friends and break a sweat.

Bodyweight Workouts

If you enjoy working out without equipment, bodyweight workouts are for you. These include push-ups, planks, and lounges. They can be done anywhere and are customisable.

Functional Training

Functional training is focused on movements similar to daily activities like bending, twisting, lifting, etc. Exercise in this workout category emphasises flexibility, balance, strengthening muscles, and more to make daily tasks easier on your body, such as lifting groceries, folding a stroller, lugging laundry baskets, etc.

Circuit Training

Circuit training is an exercise series done in a specific order. There is no break time throughout the sequence of exercises, which leads to a high heart rate and efficient calorie burnout. Circuit training exercises focus on various muscle groups and can be adapted to individual fitness and strength levels.

Aquatic Exercise

Aquatic exercise refers to exercise in water, which offers benefits. Water tends to make one’s body lighter, so movements in an aquatic environment don’t impact one’s body as much. Individuals with issues, arthritic conditions, or injuries highly benefit from water exercise.

How do you choose a workout type?

Choosing a workout type depends on a person’s fitness level, bodily strength, and goals and preferences. Below, we will review some main points that can help you choose the best type for you.

Workout = Goals

Before choosing a workout type, have a rough idea of your goals. Are you focused on losing weight? Building muscle? Maintaining overall health, etc.? Setting clear goals for your workout journey will help you choose a type of workout that enables you to achieve your goals.

Enjoy

Choose what you enjoy. Suppose you prefer outdoor activities, working alone, group fitness classes, etc. Once you enjoy the workout type you’ve chosen, you’ll be more likely to stick to your workout schedule for the long term.

Keep your health in mind. Consult with a healthcare professional about concerns or past health problems you may have. Some workout categories may benefit your condition or vice versa.

Mix it Up

Variety is vital in a fitness schedule. Incorporate different workout categories into your routine, and don’t be afraid to mix and match.

Body Comes First

Listen to your body. Some workouts are easier on your body than others. Take it easy, don’t compare yourself to others, and tune in with your body.

Closing Thoughts – Workout Categories

The fitness world includes various fitness options, with each category catering to different goals and preferences. Throughout this workout categories guide, we reviewed the most available exercise categories, from strength training to more flexible balanced workouts, circuit training and aquatic exercises. We hope this guide helped you decide which exercise category suits your needs and goals.