With the rush of life, work, kids and everything else, we often forget about pampering ourselves. There was a point in every ones life where they would take the most care of themselves, but things change; life goes on, kids come into the picture, their career takes over, and then bam, less self-care time. To be well enough to care for our family, business, and anything in between, it’s important to take care of ourselves first. As the famous quote goes, “You can’t pour from an empty cup.” Throughout this article, we will go through some self-care routine ideas that can be done from the comfort of your home.
What is the definition of self-care?
Self-care is taking a break and caring for yourself. It may sound selfish to some, but it is far from that. It’s a chance to step back and put yourself first. A self-care routine is different for everyone; for some, it may be a relaxing bath, while for others, it’s going out on a date with their loved ones. The essence of a self care routine is timing out during a busy time in life and making sure you do something for yourself so you feel recharged. It’s not necessarily which form of personal care is done but rather the effect it has on you regarding recharging and refreshing.
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Types of Self-Care
Mental—Learning new things, reading books, listening to a podcast, and trying out new routes to work are all part of a self-care routine. Mental stimulation is important for our overall health, so any activity or practice that gets you out of a mental rut is counted.
Emotional—Part of life is processing emotions, and negative emotions can sometimes get a little out of hand. Methods of emotional self-care include journaling, mediation, therapy, etc.
Physical self–care varies for everyone. For some, it may be an intense workout or a healthy diet, and for others, it may be getting a good night’s sleep.
Spiritual – A spiritual self-care routine includes prayers, meditation or the like.
Financial issues are often one of the primary sources of stress. Being on top of your financial state and managing it with a professional can be a great stress reducer. Some financial self-care practices include setting a budget, having set financial goals, having a retirement fund, etc.
Social – Social self-care for some is relationships with friends and family; however, for others, it can be more complicated than that. Make sure you are holding onto only healthy relationships that lead to a better you and not the opposite.
10 Ways to Practice Self-Care
Bath Bombs
I think we can all agree that a warm bath is a great way to destress. However, you can up your bath game drastically with some bath bombs. There are some expensive ones out there and, of course, affordable ones. Opt for relaxing aromas such as lavender or rosemary to make your bath even more relaxing.
Early Bedtime
As cliché as it sounds, an early bedtime can totally recharge your battery. Many times, with the rush of life, bedtime is just pushed off later. However, enough sleep is crucial for your health. Getting enough sleep should become an important part of your day-to-day self-care routine.
Movie Night
A movie night is a great way to take your mind off things. Staring at a screen is an excellent form of entertainment, can reduce stress, and increases happiness.
Mask it Up
Masks are a great form of self-care, whether it be a face mask, hair mask, eye mask, or all three. Doing masks once a week or month is a great pampering method. Mask it up in all areas and mimic the spa experience at home.
Facial Steamer
Investing in a facial steamer such as the Argo Rio Steamer is putting your skin first. Steaming your face once a week can completely change the state of your skin. A steamer will leave your skin soft and hydrated like never before. Additionally, it purifies your pores and cleans out your skin, resulting in clean and bright skin.
Journaling
Journaling is a great stress reliever and self-care method. Not everyone connects to journaling, but it provides many benefits for a person’s emotional state.
Yoga
For many, a self-care routine can be physical as well. A good YouTube yoga session can do the trick. Find your rhythm and do lessons to help relieve stress, to calm your mind, body, and soul.
Essential Oils
Essential oils have various health benefits that many people are unaware of. They can alleviate stress as they are made from natural leaves, flowers, and plant roots. There are a few ways to use essential oils, whether through a diffuser, candles, or simply rolled onto the wrist or neck.
Moisturize
Double up on moisturizer, whether on your body or face. Take the time to moisturize with creams and body butter, and go to bed with baby-soft skin.
Mani-Pedi
Treat yourself to a mani-pedi at home. Go the extra mile and soak your hands and feet in warm, soapy water, take care of those cuticles, cut and file your nails, and polish with your favourite colour. Once you finish, rub some oil onto your hands and gently massage your feet for a finishing touch.
Conclusion – Self-Care Routine
Self-care is an essential practice for everyone, men and women alike. Throughout the article, we discussed types of selfcare, including spiritual, physical, emotional, etc. Self-care comes in many forms, and everyone connects to a different form. Additionally, there are many forms of self-care; something that works for one person may not work for someone else. Prioritizing a self-care routine should be a part of everyone’s day-to-day life. As hard as it is sometimes to make time for oneself, that is often what helps bring out the best of us.
What is the key to self-care?
The key to self-care is focusing on yourself. Take time to nourish and nurture yourself and your needs, which can be physical, emotional, spiritual, financial, etc.
What are the 3 C’s of self-care?
The 3 C’s of self-care are Compassion, Care and Consistency.
